Weekly Nutrition advice in Week 11
- Carbohydrate foods provide primary source of energy for your developing baby.
- These foods ensure that your body uses protein efficiently.
- Foods from this group are almost interchangeable, so it should be easy to get all the servings you need.
- Some carbohydrate foods you may choose and their serving sizes are outlined below.
Pasta cereal or rice, cooked - ½cup
Cereal, ready to eat or instant - 1 oz
Bagel - ½ small
Tortilla - 1 large
Bread - 1 slice
Roll - 1 medium