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Research suggests that the placenta does not block the passage of certain toxins to the baby. To help protect yourself and the baby eat the following foods/nutrients:
Besides vitamins and minerals there are other substances that can help prevent disease and promote health the bioflavonoid. They are potent antioxidants and also give fruits and vegetables their bright colors. They include:
The most nutritious fruits and vegetables are the fresh variety; frozen and canned varieties are acceptable too. As long as you are eating the recommended amounts of fruits and vegetables, you are getting the bioflavonoid that you and your baby need.
All women of childbearing age who are capable of becoming pregnant should consume folic acid every day. The recommended dose is: