• Avoid flying during the last month of pregnancy
when the risk of labor is highest (even airlines
may not permit you to fly with or without doctor's
certificate)
• Don't travel to areas where proper medical
care is not available
• Ensure that your immunizations are up-to-date.
Talk to your doctor if they are not
• Keep your options open. Problems may arise
at any point of pregnancy so it is best to take
out cancellation insurance on any airplane tickets
just in case you are unable to make the trip
• Cancel your trip if you are experiencing
cramping or bleeding unless your doctor is aware
of your symptoms and has given you the permission
to travel anyway
• Carry a copy of your medical records with
you and keep your doctor's name and number handy
• Make sure your health insurance is valid
to cover your baby as well should you give birth
unexpectedly
• Wear support stockings to prevent any fluid
build up in your legs and make a point of getting
up and moving around to help decrease the amount
of swelling in your ankles and feet. Moving around
will also prevent clots
• Get up and walk around at least once an
hour, if flying conditions allow it to prevent clots
and reduce the chances of swelling in your legs
and feet
Are safety checks
safe at the airport?
That is one travel-related worry you can strike
off your list right away; the metal detectors won't
pose any risk to you or your baby.
What are the
keys to staying comfortable when flying?
It can be quite challenging to try and stay comfortable
if your find yourself packed into an airline seat
like a pregnant sardine. Some tips to help you cope
with travel:
• Try to book an aisle seat so that you can
stretch your legs and make those trips to the washroom
more easily
• Try to book a seat near the front of the
aircraft to enjoy a smoother ride
• Drink plenty of fluids to avoid dehydration
• Carry a healthy snack with you so you won't
have to go hungry or rely on the airline for nourishment
if your flight is unexpectedly delayed or if you
get hungry in between
