Stress during this time is common; new body image, feeling unwell, hormonal changes, the prospect of becoming a parent are all new feelings. To compound matters, job stress or family issues may weigh you down too. But you have to remind yourself to relax as stress isn't good, especially not good for your pregnancy. There are things you can do to remove stress:



• Get enough sleep / rest everyday. Lack of sleep makes you restless and more prone to feeling stress



• Relax during the day by listening to music, reading or going for walks. Have some quiet time by yourself



• Exercise is a good stress reliever - walking or going to the gym helps



• Eat healthy. Sufficient calories prevents you from feeling low



• Do stuffs that you enjoy, just for you



• Stay positive and wear a smile. Changing the way you think about something can have an effect. Thinking positively about an unpleasant situation eases the stress about. It is all about attitude!



• If smells soothes you, burn scented candles, buy flowers, burn aromatherapy oils or add some to your tub



• Share your thoughts with your partner or close friends or family instead of bottling up



• More on Stress during pregnancy