Varicose veins occur to some degree during pregnancy; pregnancy, increased age and pressure caused by standing for long periods of time usually worsen the condition. Varicose veins are blood vessels engorged with blood. They occur mostly in legs but can also be found in the vulva and rectum. The change in blood flow and the pressure from the uterus make varices worse, causing discomfort. They become move obvious and painful as pregnancy advances. With increasing weight and continuous standing, the situation may worsen. Symptoms vary; for some a blemish or purple blue spot on the legs with little or no discomfort, except at the end of the day. Other women with bulging veins will require elevation in the evenings. Following pregnancy, swelling should subside but they won't disappear completely. Various methods including laser treatment, surgery can get rid of these veins. The procedure is called vein stripping, which should be done after and not during your pregnancy. Following measures may help keep veins from swelling much:



• Use medical support hose - get your doctor to recommend you something appropriate




• Wear clothing that does not restrict circulation at the knee and groin areas




• Spend as little time on your fee as you can. Lie on your sides or keep feet elevated when possible - this enables veins to drain easily




• Wear flat shoes




• Don't cross your legs; this cuts off circulation, and worsen the problem




• High impact exercises such as step aerobics or jogging can traumatize the veins. Low impact exercises such as biking, prenatal yoga may be a better choice




• More on varicose veins during pregnancy