These are fine bluish, purplish or reddish lines that manifest under the skin of legs, ankles and vulva. They are caused by a weakness in the small veins that carry blood to the heart. You are more prone to varicose veins if


• You have gained lots of weight



• You have a family history



• This is your second or subsequent pregnancy (varicose veins worsens with each pregnancy)



It tends to be a problem because the weight of the growing uterus places pressure on the veins passing through the pelvic region and legs. Progesterone which causes the walls of the blood vessels to relax worsens the situation for those who are predisposed to this problem. However you can help yourself by



• Not standing for long periods



• Not sitting with crossed legs



• Elevating your legs whenever possible



• Avoiding underwear with tight elastic around the legs or abdomen as this interferes with blood flow



• Exercising regularly



• Using support stockings which are tight around the ankles



This problem tends to go away after delivery when the uterus shrinks back to normal, progesterone is no longer in high levels and the weight has been shed. Minor surgery or laser treatment to totally remove them is an option.


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