Apple, Sweet Potato & Broccoli Puree
75 g carrots 75 g sweet potato chopped fresh coriander
(optional)
1. Wash, peel both the root vegetables. Dice or chop
into cubes. Cut the broccoli florets.
2. Steam the vegetables for about 15 minutes or until
completely soft.
3. You may also boil the vegetable pieces in a little
water. Add vegetables and simmer for about 15 minutes.
Add coriander in the last five minutes of cooking.
4. Add boiled vegetables and water into blender and
blend into a puree
Sometimes when a new food is offered, your baby may
resist. For example try mixing vegetables with some
fruit to encourage your little one to eat the veggies.
don't feel discouraged. Offer foods she will eat and
try the new food a few days or weeks later.
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