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By Planning Family
Nutritious Vegetable Purees for Babies 5 Months Up
  Pea Puree
  Pumpkin, Leek and Pea Puree
  Apple, Sweet Potato & Broccoli Puree
  Vegetable Medley
  Sweet Potato and Spinach Puree
  Cheesy leek, Sweet potato & Cauliflower

Apple, Sweet Potato & Broccoli Puree

75 g carrots 75 g sweet potato chopped fresh coriander (optional)

1. Wash, peel both the root vegetables. Dice or chop into cubes. Cut the broccoli florets.

2. Steam the vegetables for about 15 minutes or until completely soft.

3. You may also boil the vegetable pieces in a little water. Add vegetables and simmer for about 15 minutes. Add coriander in the last five minutes of cooking.

4. Add boiled vegetables and water into blender and blend into a puree

Sometimes when a new food is offered, your baby may resist. For example try mixing vegetables with some fruit to encourage your little one to eat the veggies. don't feel discouraged. Offer foods she will eat and try the new food a few days or weeks later.


There is no age restriction as such to when you can introduce certain foods. It all depends on your family history, when your baby was first introduced to solids and your doctor's advice, whichever applicable. The random tips on foods included in our recipe section, allergy causing or otherwise are basic and general in nature. For further clarifications please seek expert advice.
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Disclaimer: Information contained on this Web site is intended solely to make available general summarized information to the public. It should not be substituted for medical advice. It is your responsibility to consult with your pediatrician and/or health care provider before acting on any advice on this web site. While OEM endeavors to provide up-to-date and accurate information, it is not liable for any advice whatsoever rendered nor is it liable for the completeness or timeliness of any information on this site.
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