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By Planning Family
Nutritious Vegetable Purees for Babies 5 Months Up
  Pea Puree
  Pumpkin, Leek and Pea Puree
  Apple, Sweet Potato & Broccoli Puree
  Vegetable Medley
  Sweet Potato and Spinach Puree
  Cheesy leek, Sweet potato & Cauliflower

Cheesy leek, Sweet potato & Cauliflower

1tsp butter

½ small chopped onion

20g peas

1 small carrot diced, 1 small potato diced

2 medium broccoli florets cut small

Baby's usual milk (optional)

15g grated cheese

1. Fry onion in butter for 3 minutes and set aside. In another pan simmer the carrot and potato in sufficient water for about 15 minutes till vegetables are cooked. (do not add too much of water when cooking or you end up throwing the water containing the nutrients)

2. Add broccoli pieces and cook for a further 5 minutes. Add the peas last (since peas needs least cooking) and cook for a bit.

3. Remove from heat. Add the onion, milk and mash to desired consistency. Stir in grated cheese, cool and serve.


There is no age restriction as such to when you can introduce certain foods. It all depends on your family history, when your baby was first introduced to solids and your doctor's advice, whichever applicable. The random tips on foods included in our recipe section, allergy causing or otherwise are basic and general in nature. For further clarifications please seek expert advice.
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Disclaimer: Information contained on this Web site is intended solely to make available general summarized information to the public. It should not be substituted for medical advice. It is your responsibility to consult with your pediatrician and/or health care provider before acting on any advice on this web site. While OEM endeavors to provide up-to-date and accurate information, it is not liable for any advice whatsoever rendered nor is it liable for the completeness or timeliness of any information on this site.
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