Cod, Broccoli, Sweet Potato Mix

..where little means a lot

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Home << Cod, Broccoli, Sweet Potato Mix

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By Planning Family

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	Cod, Broccoli, Sweet Potato Mix

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Cod, Broccoli, Sweet Potato Mix

1 small sweet potato

Few florets of broccoli

I small fillet of cod (deboned and skinned)

1. First skin and cut up the potato to bite sizes and place in the steamer.

2. Wash the broccoli florets well and steam together with the potato.

3. Steam the vegetables for about 20-25 minutes.

4. Add the cod and steam further for about 10 minutes. Mash to the desired consistency.

Fish cooks real fast so needs to be added last or you can choose to cook it separately in a little butter with some seasoning such as parsley. Broccoli is good source calcium so give your baby often.

There is no age restriction as such to when you can introduce certain foods. It all depends on your family history, when your baby was first introduced to solids and your doctor's advice, whichever applicable. The random tips on foods included in our recipe section, allergy causing or otherwise are basic and general in nature. For further clarifications please seek expert advice.

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Disclaimer: Information contained on this Web site is intended solely to make available general summarized information to the public. It should not be substituted for medical advice. It is your responsibility to consult with your pediatrician and/or health care provider before acting on any advice on this web site. While OEM endeavors to provide up-to-date and accurate information, it is not liable for any advice whatsoever rendered nor is it liable for the completeness or timeliness of any information on this site.