General Pointers
• Be picky when it comes to choosing an
eatery. Whenever possible pick one that offers
healthy food choices.
• When uncertain about any dish on the menu,
don’t hesitate to ask the server what the food
contains or how it is prepared. If the server
seems uncertain get him to double check.
• If eating normal portions is a struggle,
opt for a couple of starters instead or a starter
sized portion of a main meal. Share meals if that
idea suits your meal companion.
• If heartburn is a tendency with you avoid
fatty and spicy foods. Deep fried foods e.g. are
not the preferred choice in your pregnancy months.
• Eating wisely doesn’t have to mean boring
meals. But you have to play cautious. Choose foods
that are nutritionally dense such as legumes,
grains, vegetables and fruits.
• Avoid foods that are prepared in heavy
batters or sauces.
• Choose broiled, grilled, baked, steamed,
poached or roasted seafood and meat over crispy,
fried, creamed, pan-fried, and buttery versions.
• Play it safe by requesting that the sauces,
gravies and dressings be served on the side as
this may help you control the calories.
• Remove skin from poultry and trim off
all visible fat.
• Be certain no raw eggs and unpasteurized
dairy products are being used. This is especially
true in dessert foods such as soufflés, mousses
and tiramisu.
• Do not force yourself to empty your plate.
Many times you start off with a big appetite but
find that you are not able to finish what you
started. That is normal as restaurant portions
tend to be large. Either you leave some behind
or you arrange to pack the balance for later.
• Avoid raw fish such as sushi and oysters
and go for grilled seafood instead. If you feel
like a steak opt for one that is well done with
the juices running clear. Raw meat and seafood
dishes are potential danger areas you would want
to avoid.