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Supplements have become a fixed
feature of prenatal care in most
countries. With the exception
of folic acid, all nutritional
needs during pregnancy can be
met through a properly planned,
nutritious diet..
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Staying hydrated
is essential to help ease pregnancy
problems such as constipation,
fluid retention and hemorrhoids.
Make it a point to drink large
cups or glasses of fluids and
to keep a..
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