Comfort vs. Style
• Most feet grow by half a size larger
in the second half of pregnancy.
• For some 15% of moms-to-be this
change is permanent.
• Heel pain and foot discomforts become
common during pregnancy.
• Pregnancy is not the right time
to sprain an ankle. You have to make sure
you take good care of your feet with sheer
good sense and by making the right choices.
Always bear the following in mind:
 Avoid
shoes with high heels.
They are uncomfortable, affect your posture
and possibly give you backaches.
 Wear
comfortable, low-heeled footwear.
Choose styles which are made in material
that allows your skin to breathe viz soft
leather or canvas. Avoid completely flat
styles as these too can affect your balance;
instead go for wide low heels of 2 inches
high or wedges. Nonskid soles make for a
confident wear.
 Avoid
laces and buckle styles.
As your pregnancy progresses it will become
cumbersome for you to bend down to do your
shoes up. Many women find trainers most
comfortable and appropriate form of footwear
especially those with good foot and ankle
support.
Alternate your shoes.
It is best not to wear the same pair two
days in a row but to alternate in between
with another pair. Invest in two pairs at
least to allow each pair time to breathe
and dry out.
Choose cotton socks and tights.
Cotton material is preferable to synthetic
as they allow skin to breathe. Make sure
they are not too tight. Ideally go barefoot
as much as you can to exercise feet muscle
and improve circulation.
Shop for new pairs at the end of
the day.
Feet tend to swell after the day wears out
so makes sense to shop then. Double check
on size: too tight and your feet will hurt;
too loose and your safety is in question.
Choose shoes with a wider front so your
toes can fan out. |
