A Healthy Pregnancy and Vaccinations in Pregnancy

		Smoking During pregnancy
		Cigarette smoke contains a multitude of chemicals which are hazardous to both mother and her fetus. When the mother smokes during pregnancy, the cigarette smoke reaches.. Read More

		Weighty Issues
		Weight gained during your pregnancy isn't something you should take lightly. If you gain too much or too little you are going to harm yourself and your baby.. Read More

		What's the Take on Salt?
		Too much salt in your diet and your diet earns a bad name! Although salt sometimes receives bad press, it is important to remember.. Read More

		Benefits of staying active
		Why bother with the exercise? Because a little effort goes a long way! Exercise promotes muscle tone, strength, and endurance which you will need to carry the weight you gain during pregnancy.. Read More

		DHA (Docosahexaenoic acid) and Pregnancy
		DHA is considered the building block of the brain. An abbreviation for docosahexaenoic acid, DHA is one of the derivatives of omega 3 essential fatty acid (EFA). DHA has been.. Read More


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