A Healthy Pregnancy

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Did You Know..? Although genes may provide the blueprint for basic brain development, the final location, pathway and interrelationships of individual neurons are to a greater extent determined by early nutrition, maternal well being and moods, and the avoidance of toxins such as alcohol or cigarette smoke.
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Smoking During pregnancy Smoking During pregnancy
  Cigarette smoke contains a multitude of chemicals which are hazardous to both mother and her fetus. When the mother smokes during pregnancy, the cigarette smoke reaches..

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Weighty Issues
Weight gained during your pregnancy isn't something you should take lightly. If you gain too much or too little you are going to harm yourself and your baby..
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See! How Your Baby May Look Like Today
Salt during pregnancy What's the Take on Salt?
  Too much salt in your diet and your diet earns a bad name! Although salt sometimes receives bad press, it is important to remember..

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Benefits of staying active
Why bother with the exercise? Because a little effort goes a long way! Exercise promotes muscle tone, strength, and endurance which you will need to carry the weight you gain during pregnancy..
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DHA (Docosahexaenoic acid) and Pregnancy DHA (Docosahexaenoic acid) and Pregnancy
  DHA is considered the building block of the brain. An abbreviation for docosahexaenoic acid, DHA is one of the derivatives of omega 3 essential fatty acid (EFA). DHA has been..
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Pregnancy Videos Exercise BASICS during Pregnancy
Now that your doctor has Okayed your decision to exercise, you should be aware of some basics before starting on your regime. Though pregnancy is not an illness

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Bonding before birth Exercising SAFELY during Pregnancy
Most exercises are considered safe during pregnancy with some exceptions. Any exercise that can pose a problem to the abdominal region should be avoided..

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Your skin during Pregnancy Yoga for the Expectant Mum
 
Yoga becomes a perfect form of exercise while expecting because its emphasis is on breathing, relaxation and posture. It is great..

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Sleeping Positions during pregnancy Yoga Poses and Pregnancy
 
While most poses are safe during pregnancy, there are some which should not be practiced while you are pregnant. As with any exercise..

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The effects of stress during pregnancy Why Exercise is Important during Pregnancy
If you exercise during pregnancy you are ensuring yourself a more comfortable nine months of pregnancy compared to not ..

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Disclaimer: Information contained on this Web site is intended solely to make available general summarized information to the public. It should not be substituted for medical advice. It is your responsibility to consult with your pediatrician and/or health care provider before acting on any advice on this web site. While OEM endeavors to provide up-to-date and accurate information, it is not liable for any advice whatsoever rendered nor is it liable for the completeness or timeliness of any information on this site.

 
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