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The Facts..
• The best way to deal with a pain that won't
go away (i.e. labor contractions) is to find ways of
coping with it. Keep active by moving around is one
such strategy.
• Many factors, which are not within your control,
can affect your labor; your baby's position, the shape
of your pelvis for instance.
• Studies show that medication for pain relief
lowers cesarean rates by actually speeding up labor
• If you feel you are bad at managing pain, talk
to your doctor about it and review the various options
available
• Becoming stressed and teary about the pain may
actually hamper the progress of your labor
• Drugs administered to cut down the pain have
its side effects on you and your baby since it crosses
the placenta
• Effects are however short-term and minimal in
most cases
• If you didn't already know, fatigue heightens
pain. So what you can do is relax by practicing breathing
exercises to help manage your contractions and conserve
the energy between contractions
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