Causes for dizzy spells and head spins during pregnancy and what you can do about it:
•
When you stand up suddenly or if you
sit or stand for long periods Get up slowly
from your seat or bed; don't rush. Blood takes time
to return to your heart from your legs and hence the
decrease in BP levels will cause you to feel faint
•
When you lie on your back Make
it a habit to lie down on your left side to prevent
blood from pooling in your lower limbs; lying down on
your back slows down blood flow from the vena cava to
your heart
•
Standing for too long If you
have to, tighten and relax your leg and buttock muscles
which will help in blood circulation; wear support stockings
to aid circulation
• Avoid hot, crowded places Stay away from stuffy,
smoky environments such as pubs
•
Not eating enough Don't skip
meals or eat poorly; you will end up with low blood
sugar and feel dizzy. Snack between meals.
•
Anemia If you are suffering
from anemia, fewer red blood cells are carrying oxygen
to the brain and rest of the organs
•
Overheated environments Avoid
spending time in hot rooms or taking hot showers or
baths; this will cause your blood vessels to dilate
and lower your BP. Stick to warm baths or showers
•
Avoid the 'spells' No matter
what is causing the spins, stop what you are doing and
lie down, preferably on your left side. If you are not
able to lie down due to circumstances, sit down with
your head between your knees. When you are ready to
stand up after lying down, do so slowly and sit for
a while. Then slowly rise to standing position.
•
Dehydration Stay well hydrated
by drinking more fluids, more if you are exercising
or in hot weather
•
Poor ventilation Keep your
rooms well-ventilated; switch on the fan to help keep
your environment cool
•
Hyperventilation Rigorous activities
or stress can cause you to feel faint, especially when
you have to take quick and shallow breaths
Pregnancy keeps you warmer than usual anyway; hot and
stuffy places therefore are places you would want to
avoid.
