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Pregnancy fears' what
every woman can do about it
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Some fears during pregnancy will center on mother's
health and the birth of a healthy baby. Some women
will also introspect a lot, wondering if motherhood
is indeed the right step. But mostly women will
harbor fears and anxieties connected to giving
birth, especially upon entering the third trimester.
It is important to remember that because it is
fear of the unknown and not some deep-seated conflict,
there are things you can do to keep your fears
under control. |
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| TOP EIGHT
PREGNANCY FEARS AND HOW YOU CAN CONQUER THEM |
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# 1 something is wrong with your baby
First realize that a very high percentage of babies
are born healthy and perfect, and the odds of
going right or in your favor are lofty. If you
have concerns, appease them by discussing with
your doctor about ultrasound, amniocentesis, or
alpha fetal protein test; these tests can assure
you that your baby is just fine. |
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# 2 pain during childbirth
Your doctor is the right person to ease your fear
by dispensing information on new pain relief options,
which are safe. Do some homework on cesarean section
deliveries, so that in the event this becomes
necessary, you won't feel confused and anxious
at the eleventh hour. |
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# 3 not being a good mother
Recognize this as a very common problem, especially
if you yourself did not enjoy a good relationship
with your mother. Realize that much of this knowledge
will come naturally to you once your baby is with
you, and the knowledge will only widen with time.
In the meantime read books, seek advice from other
mothers so you know what to expect. |
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# 4 miscarriage
This fear is very common in first-time mothers
as well as experienced mothers. It is especially
prevalent during the first trimester when the
fear of pregnancy going wrong is high. Eating
right and exercising helps keep you strong and
in good spirits. Recognize that guilt is the main
precipitator of fear, so on your part make sure
you live a lifestyle in which you don't drink,
smoke or use drugs.
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# 5 having your baby at the most unexpected place
These episodes make headlines because they happen
very infrequently. For most women, particularly
first time pregnancy, labor pains will be very
recognizable and tangible. It is not something
that is going to creep up on you unexpectedly.
You should familiarize yourself on stages of labor
' what comes first and the signs you can expect
' to better prepare yourself. Be mentally ready
on who you going to call, how you will get to
the hospital, and have backups just in case.
# 6 embarrassment during delivery
Remember that doctors and delivery staff have
seen it all before. Nothing in the way you behave
is going to surprise them. That said, stop believing
those horror stories from neighbors, friends and
relatives. The truth is, the likelihood of something
embarrassing happening to you is, very minute.
# 7 loss of intimacy with your partner
Discuss your feelings with your partner, about
inadequacies, insecurities and not feeling confident
about your appearance. Your partner may just surprise
you with what he feels about you, how attractive
he may think you are. Talk to your partner if
you don't feel like having sex; your hormones
are going to affect you temporarily. Be sure to
convey these sentiments to your partner and make
sure he understands where you are coming from
# 8 losing your figure
A fear of figure flaws may seem very shallow to
many women in comparison to the other fears. In
the third trimester don't be surprised if this
fear pays you a visit. Your size may overwhelm
you in the final days; your uncertainty over losing
weight post pregnancy will seem very real especially
if you had weight issues before becoming pregnant.
Take good dietary control of your pregnancy right
from the start. Exercising during pregnancy will
also ensure weight loss more easily after the
baby is born. Your food habits and physical activity
can help prevent this fear from controlling you. |
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No one can predict nor guarantee you a smooth
pregnancy. It is important to understand that
most pregnancies turn out just fine. It is also
important to accept your life is going to change
tremendously. Most importantly you are not alone
in your fear; most women experience some fear,
anxiety, and stress during pregnancy. If the fear
goes out of hand, a visit to the doctor's office
is necessary. The essential thing is to not dwell
on your feelings alone; all you may need are some
reassuring words to quell those fears. |
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Miscarriage |
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Just because you are reading about miscarriage,
it doesn't imply that it's going to happen
to you. Pregnancy loss is something we all
pray does not happen to anyone, more so when..
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Life
in the Uterus |
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The development
of the fetus inside the utero from a tiny
group of cells to a fully grown baby occurs
with the help of the placenta, umbilical cord
and the amniotic fluid. This trio forms your
baby's life..
Read More |
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C-Section
- The Facts |
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Most babies are born head first, through
the vagina. However some vaginal births require
assistance. Two types of instruments are used
to aid vaginal delivery..
Read More |
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The
Birth Process |
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It is natural to be perplexed, curious and
even tensed about what is going to happen
when the date draws close. If this is your
first baby, fear of what to expect, curious..
Read More |
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Vaccinations
in Pregnancy |
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Some vaccines are safe to have while pregnant
and some are not. The general rule is to avoid
live vaccines while pregnant. Live vaccines
contain the virus which can be transmitted
to the fetus via the..
Read More |
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