Some friendly pointers if you are
at risk
1. Make your pregnancy stress-free: don't attempt anything
new. Don't make elaborate plans. Pamper yourself. Overindulgence
doesn't equal to being selfish; you are just taking care of
you and your baby.
2. Any changes you go through, inform your doctor or clinic.
3. Keep emergency numbers and names in easy-to-see places;
carry them in your handbag, stick them on the fridge or place
them near the phone.
4. Don't worry about what others may think about your excessive
concerns i.e. the nurse, your doctor.
5. Keep your information-kitty containing books, pamphlets,
your mother's notes etc in an accessible place. Store them
such that you can retrieve them easily when you wish to read
up on a peculiar side effect or funny feeling.
6.
Share your fears with your partner or a friend; don't bottle
up.
7. Skip strenuous workouts
8. Don't worry about getting all your chores done in one day;
spread them over the days
9. If working, get an early leave of absence form your job;
get a note from your doctor as supporting document if reactions
at work bother you
10. Stop lifting heavy objects and bags
11. Spend some time putting your feet up and sit still as
often and as long as you can
12. Discuss sex issues with your doctor at your routine visits
because your doctor may want you to abstain from intercourse
until after the baby is born. High risk mums will be instructed
to stay off sex after the fifth month.
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