Things
you can do to help..
• Pay her compliments
Instead of you viewing it as something negative,
appreciate the curves brought on by pregnancy
to her shape. Complimenting her sincerely and
often enough will make her feel better. Remember
to do so throughout the pregnancy months. She
will often feel low although she may not verbalize
it most of the time. A thoughtful gesture or a
kind word in good measure makes all the difference.
Any form of mockery or comment on her weight is
going to build the resentment within her and harm
your relationship. This is no time for weight
jokes!
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Help her eat healthy
Buy right and cook healthy - help with the food
shopping and cooking so that both you and your
partner benefit from the right kinds of food.
Fix meals that are packed with nutrients essential
during pregnancy and cut back on junk food. Give
her company in eating the same foods prepared
at home instead of you eating the high-fat, sugar-laden
variety in front of her. Totally eliminate smoking
and drinking in her presence so she won't be tempted
to indulge in the forbidden.
• Be the sensible supporter
Whatever your views, criticism on your part won't
do anyone any good. How you feel about her weight
will reinforce her perception of herself. A negative
approach is only going to enhance her insecurity.
Remind her she needs to gain those kilos so that
she and the baby are healthy. On the flipside
remind her gently that weight gained in excess
will only make it difficult for her as she will
have a hard time losing it after the baby is born.
Remember and remind her, like everything else
this too shall pass. Being pregnant means she
is going to gain weight and she will lose weight
after the baby comes.
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