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Tofu & Egg Recipe Treats for Babies Aged 9 Months up

Tofu & Egg Recipe Treats for Babies Aged 9 Months up

Tofu is derived from Soya beans. It provides iron, calcium and protein but because it is a complex protein, baby's immature tummy will have some problems digesting it, so it is best given to baby from 8 months onwards. Soy is a potential allergen food and therefore it is important to follow the 4 day rule as with any other allergen foods. Do not offer it to your baby if you know your baby has soy allergy.

Tofu with Brown rice

Creamed parsnip with Tofu

Scrambled Tofu with Leek and Peas


Eggs, are a common allergen, especially the whites. It is best to wait until baby turns a year old before offering the whole egg to your baby. You may introduce just the yolk after your baby turns 8 months. Scrambled eggs prepared on low heat till set is the best way to cook eggs for babies. Hard boiled eggs are harder to digest and raw eggs are a no-no at this age to avoid the possible bacterial infection. Having said that it is good to know that the protein rich egg also provides key vitamins such as the B group of vitamins, Vitamin A & D, and also happen to contain the monounsaturated, polyunsaturated and saturated fats in the correct proportion.

Egg Yolk Fruit Mash

Quinoa with Egg

Baby Omelet

There is no age restriction as such to when you can introduce certain foods. It all depends on your family history, when your baby was first introduced to solids and your doctor's advice, whichever applicable. The random tips on foods included in our recipe section, allergy causing or otherwise are basic and general in nature. For further clarifications please seek expert advice.

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Disclaimer: Information contained on this Web site is intended solely to make available general summarized information to the public. It should not be substituted for medical advice. It is your responsibility to consult with your pediatrician and/or health care provider before acting on any advice on this web site. While OEM endeavors to provide up-to-date and accurate information, it is not liable for any advice whatsoever rendered nor is it liable for the completeness or timeliness of any information on this site.
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