FAQs on Exercise during Pregnancy

FAQs on Exercise during Pregnancy

Many pregnant women wish to exercise to stay fit, to prepare their bodies for delivery or to recover quickly after giving birth. There is however much confusion on the type of exercise that is considered safe during pregnancy. Though exercise has many benefits it should be suitable for the stage of pregnancy and it also not threaten the well-being of both mother and baby.

I am very prone to backaches during pregnancy, are there any exercises that can help my back?

Does exercise in early pregnancy cause miscarriages?

What are the general do's and don'ts of exercising during pregnancy which will serve as a good guideline for every pregnant lady?

How do I know I am not overdoing with the exercise since that can be bad thing during pregnancy?

How often should I exercise now that I am pregnant and wish to stay active?

I have heard so much about the hormone relaxin. How does it affect the joints during pregnancy?

Is the stationary cycle a good machine to use during pregnancy or should I avoid it?

I have heard the term 'post-workout fatigue' which is common during pregnancy but I am not sure what it means.

What are the necessary things to consider before starting on any exercise program when you are pregnant?

I wish to start on the treadmill as it is a good gym equipment to use while pregnant. Any tips?

I am new to exercise and I feel fit and well so far. What form of exercise is advisable to a newbie like me during pregnancy?

Why exercise is considered unsuitable for some pregnant women?