Protein-rich Fish Recipes for Babies 7 Months Up
Fish contains protein, calcium, selenium and B vitamins all
necessary for developing a healthy nervous system. Fish is
one of the few food sources offering complete protein or all
of the 9 amino acids. White fish (e.g. cod, threadfin, haddock
etc) is preferred over others at the early stages because
it is easily digested and 'tolerable' in terms of taste. Fish
also has an edge over other meat forms because it is an excellent
source of omega 3s. This is why fish has gained the reputation
of being the brain food from the waters.
Cod
Fillet with Vegetables Trio
Fresh Cod with vegetables
Fish
and spinach porridge
Cod,
Broccoli, Sweet Potato Mix
Steamed
Pureed fish with mashed green vegetables
Fish
with Red Pepper in Orange juice
Fish
stock Stocks made at Home
| There
is no age restriction as such to when you can
introduce certain foods. It all depends on your
family history, when your baby was first introduced
to solids and your doctor's advice, whichever
applicable. The random tips on foods included
in our recipe section, allergy causing or otherwise
are basic and general in nature. For further clarifications
please seek expert advice. |
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