Postnatal Care

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		Getting back to the Old YOU
		FACT Even after your baby, the placenta and the fluids are gone, you could continue to weigh as much as you did when you were.. Read More

		Postpartum Diet
		Postpartum diet is not very different from your pregnancy diet, except for some changes here and there. You will still have to eat a variety of fruits.. Read More

		Practical Solutions to Physical Problems
		Apart from weight gain, there are other nightmares to deal with post pregnancy - stretch marks, tummy flab, and droopy breasts to name some. Many women, working women in particular.. Read More

		The Essentials on Postpartum Workout
		Exercise is two-fold in benefit: to be in better shape and to increase energy level to deal with your newborn baby. You may be in a hurry to trim down the excesses but that cannot.. Read More

		The Essentials on Postpartum Care
		It is very common for women to self-neglect once their baby arrives. It is certainly not intentional but it just seems to happen with most new mothers. The general rule is to remind yourself to prepare for the period post birth as you prepared for the birth itself.. Read More

		The Essentials on Postpartum Depression
		When it is the blues If you feel down, low, helpless, anxious or teary despite the joyous occasion in the family, despite feeling enthralled with motherhood, well you are not alone ... Read More

		Post Natal Care
		What to expect just after you've had your baby. Caring for a new baby is a demanding task. To do it well you must protect your own health equally. Adequate rest, eating well and doing gentle exercise to regain and maintain your strength are all a vital part of staying healthy.. Read More

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Disclaimer: Information contained on this Web site is intended solely to make available general summarized information to the public. It should not be substituted for medical advice. It is your responsibility to consult with your pediatrician and/or health care provider before acting on any advice on this web site. While OEM endeavors to provide up-to-date and accurate information, it is not liable for any advice whatsoever rendered nor is it liable for the completeness or timeliness of any information on this site.

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